Ian Bee 5420m row
5,420
Meters
30:23.4
Time
2:48.2
Pace
326
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 144 |
April 16, 2022 08:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,420 | 2:48.2 | 74 | 553 | 17 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 24 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 18 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 17 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 17 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 586 | 18 |
| 3:43.8 | 3,600 | 3:06.5 | 54 | 485 | 16 |
| 3:20.2 | 4,200 | 2:46.8 | 75 | 559 | 18 |
| 3:26.5 | 4,800 | 2:52.0 | 69 | 536 | 17 |
| 3:28.5 | 5,400 | 2:53.7 | 67 | 529 | 17 |
| 0:07.6 | 5,420 | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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