Ian Bee v10:00/2:36r...9 row
7,130
Meters
29:00.0
Time
2:02.0
Pace
475
Calories
132
Heart Rate
| Rest Distance | 5,212 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,342 |
| Overall Time | 55:06.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 145 |
April 14, 2022 07:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,130 | 2:02.0 | 193 | 963 | 26 | 132 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 22 | 150 | |
| r: 2:36 | 482 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 130 | |
| r: 1:30 | 337 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 180 | |
| r: 3:00 | 582 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | 184 | |
| r: 4:30 | 850 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 179 | |
| r: 6:00 | 1,189 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 86 | |
| r: 4:30 | 928 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 52 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 59 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 55 | |
| r5,212 |
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