Ian Bee

Log

Date Workout Score Ave Comments Action
01/14/22 v5:00/2:50r...41 4,409m 2:04.7

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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01/14/22 2000m 8:52.8 2:13.2

Light warm up for UT2

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01/13/22 17:12 3,710m 2:19.1 View workout
01/13/22 v4:00/1:02r...5 9,572m 2:11.6 View workout
01/13/22 2000m 8:54.3 2:13.5

Light warm up for UT2

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01/12/22 16:04 3,339m 2:24.3 View workout
01/12/22 v4:00/1:59r...12 10,574m 2:10.5

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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01/12/22 2000m 8:56.2 2:14.0

Light warm up for UT2

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01/11/22 20:19 4,423m 2:17.8 View workout
01/11/22 v4:00/1:53r...3 8,242m 2:11.0 View workout
01/11/22 2000m 8:53.9 2:13.4

Light warm up for UT2

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01/10/22 v4:00/1:23r...7 12,579m 2:13.5 View workout
01/10/22 2000m 9:01.3 2:15.3

Light warm up for UT2

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01/09/22 20:41 4,406m 2:20.8 View workout
01/08/22 33:11 7,004m 2:22.1 View workout
01/07/22 14024m 1:02:44.6 2:14.2

HM.....

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01/06/22 10:00 2,172m 2:18.1 View workout
01/06/22 11018m 48:39.2 2:12.4

HM.....

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01/05/22 14020m 1:01:55.9 2:12.5

HM.....

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01/04/22 14304m 1:04:13.8 2:14.7

HM.....

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01/03/22 13019m 1:00:51.2 2:20.2

HM.....

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12/30/21 v10:00/2:00r...4 3,352m 2:05.2 View workout
12/30/21 2000m 8:52.5 2:13.1

Light warm up for UT2

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12/29/21 v4:00/1:34r...4 10,381m 2:12.9 View workout
12/29/21 2000m 8:55.2 2:13.8

Light warm up for UT2

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