Ian Bee v4:00/1:02r...5 row
9,612
Meters
42:00.0
Time
2:11.0
Pace
582
Calories
154
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,336 |
| Overall Time | 46:04.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 148 |
March 17, 2022 07:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,612 | 2:11.0 | 155 | 834 | 19 | 154 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 135 | |
| r: 1:02 | 142 | ||||||
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 20 | 157 | |
| r: 1:00 | 180 | ||||||
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 18 | 156 | |
| r: 1:00 | 196 | ||||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 20 | 160 | |
| r: 1:02 | 206 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 132 | |
| r724 |
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Workout Graph
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