Ian Bee

Log

Date Workout Score Ave Comments Action
12/28/21 v4:00/2:10r...5 3,149m 2:03.8 View workout
12/27/21 7015m 30:33.1 2:10.6

HM.....

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12/22/21 10:09 2,108m 2:24.4 View workout
12/22/21 v4:00/1:45r...12 10,781m 2:08.0

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

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12/22/21 2000m 8:52.5 2:13.1

Light warm up for UT2

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12/21/21 v4:00/1:35r...12 10,563m 2:10.6

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

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12/21/21 2000m 8:57.1 2:14.2

Light warm up for UT2

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12/20/21 508m 2:37.6 2:35.1

Light warm up for UT2

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12/20/21 21097m 1:32:15.3 2:11.1

HM.....

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12/18/21 47:24 10,011m 2:22.0 View workout
12/17/21 1:00:00 13,388m 2:14.4 View workout
12/17/21 v5:00/2:24r...4 1,913m 2:05.4

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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12/17/21 2000m 8:51.0 2:12.7

Light warm up for UT2

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12/16/21 24:12 5,211m 2:19.3 View workout
12/16/21 v4:00/1:27r...5 8,923m 2:11.1 View workout
12/16/21 2000m 8:56.4 2:14.1

Light warm up for UT2

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12/14/21 10:15 2,199m 2:19.8 View workout
12/14/21 v4:00/1:30r...3 9,517m 2:09.2 View workout
12/14/21 2000m 8:56.1 2:14.0

Light warm up for UT2

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12/13/21 10:01 2,110m 2:22.5 View workout
12/13/21 v4:00/1:45r...17 11,880m 2:08.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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12/13/21 2000m 8:59.9 2:14.9

Light warm up for UT2

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12/11/21 37:12 8,199m 2:16.1 View workout
12/10/21 29:03 6,313m 2:18.0 View workout
12/10/21 v1:00/2:50r...22 2,451m 2:04.4

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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