Ian Bee

Log

Date Workout Score Ave Comments Action
03/05/22 5x500m/2:00r 9:42.6 1:56.5 View workout
03/05/22 9:14 2,075m 2:13.5 View workout
03/04/22 2:33 508m 2:30.6 View workout
03/04/22 21097m 1:36:00.7 2:16.5

HM.....

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03/03/22 42:07 9,546m 2:12.3 View workout
03/03/22 v5:00/1:16r...3 4,034m 2:02.1

Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.

All…

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03/03/22 2000m 14:09.8 3:32.4

Light warm up for UT2

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03/02/22 30:31 6,026m 2:31.9 View workout
03/02/22 v4:00/1:05r...3 8,341m 2:09.4 View workout
03/02/22 2000m 16:57.4 4:14.3

Light warm up for UT2

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03/01/22 17:18 3,311m 2:36.7 View workout
03/01/22 v5:00/1:20r...7 7,964m 2:00.5 View workout
03/01/22 2000m 14:35.4 3:38.8

Light warm up for UT2

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02/28/22 16:15 3,039m 2:40.5 View workout
02/28/22 v4:00/1:09r...4 10,448m 2:12.0 View workout
02/28/22 2000m 14:47.9 3:41.9

Light warm up for UT2

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02/27/22 25:07 4,227m 2:58.3 View workout
02/26/22 26:57 6,017m 2:14.3 View workout
02/25/22 5:17 1,009m 2:37.1 View workout
02/25/22 v4:00/2:23r...17 12,090m 2:06.5

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

View workout
02/25/22 2000m 14:16.4 3:34.1

Light warm up for UT2

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02/24/22 28:05 6,048m 2:19.3 View workout
02/24/22 v4:00/1:20r...3 8,275m 2:10.5 View workout
02/24/22 2000m 13:41.2 3:25.3

Light warm up for UT2

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02/23/22 10:00 2,215m 2:15.4 View workout