Ian Bee

Log

Date Workout Score Ave Comments Action
01/29/22 16:39 3,504m 2:22.6 View workout
01/28/22 13:55 3,012m 2:18.6 View workout
01/28/22 v5:00/2:24r...22 6,565m 2:03.3

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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01/28/22 2000m 12:39.7 3:09.9

Light warm up for UT2

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01/27/22 20:25 4,319m 2:21.8 View workout
01/27/22 v4:00/1:27r...5 8,869m 2:11.9 View workout
01/27/22 2000m 13:52.5 3:28.1

Light warm up for UT2

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01/26/22 14:15 3,012m 2:21.9 View workout
01/26/22 v4:00/1:17r...8 9,896m 2:07.3 View workout
01/26/22 1613m 15:57.9 4:56.9

Light warm up for UT2

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01/25/22 20:34 4,309m 2:23.1 View workout
01/25/22 v4:00/1:30r...3 9,331m 2:11.8 View workout
01/25/22 2000m 13:53.9 3:28.4

Light warm up for UT2

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01/24/22 5:11 1,015m 2:33.2 View workout
01/24/22 v4:00/1:45r...17 11,818m 2:09.4

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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01/24/22 2000m 13:10.0 3:17.5

Light warm up for UT2

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01/23/22 2000m 15:21.2 3:50.3

Light warm up for UT2

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01/22/22 v4:00/1:15r...6 6,666m 2:13.6 View workout
01/21/22 16312m 1:15:22.3 2:18.6

HM.....

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01/20/22 10:00 2,230m 2:14.5 View workout
01/20/22 v10:00/2:00r...10 6,903m 2:01.6 View workout
01/20/22 2000m 8:51.0 2:12.7

Light warm up for UT2

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01/19/22 14:27 3,097m 2:20.0 View workout
01/19/22 v4:00/1:34r...4 10,358m 2:13.2 View workout
01/19/22 2000m 8:54.8 2:13.7

Light warm up for UT2

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