Ian Bee

Log

Date Workout Score Ave Comments Action
12/10/21 v5:00/2:50r...41 4,486m 2:02.6

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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12/10/21 2000m 8:55.0 2:13.7

Light warm up for UT2

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12/09/21 22:51 5,017m 2:16.7 View workout
12/09/21 v4:00/1:02r...5 9,651m 2:10.5 View workout
12/09/21 2000m 8:54.7 2:13.6

Light warm up for UT2

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12/08/21 16:39 3,607m 2:18.5 View workout
12/08/21 v4:00/1:59r...12 10,800m 2:07.7

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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12/08/21 2000m 8:53.1 2:13.2

Light warm up for UT2

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12/07/21 28:31 6,211m 2:17.7 View workout
12/07/21 v4:00/1:53r...3 8,359m 2:09.2 View workout
12/07/21 2000m 8:56.8 2:14.2

Light warm up for UT2

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12/06/21 3:27 716m 2:24.9 View workout
12/06/21 v4:00/1:23r...7 12,825m 2:10.9 View workout
12/06/21 2000m 8:59.3 2:14.8

Light warm up for UT2

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12/04/21 33:03 7,008m 2:21.5 View workout
12/03/21 17:49 3,817m 2:20.0 View workout
12/03/21 30:00 6,798m 2:12.3 View workout
12/03/21 6334m 27:41.1 2:11.1

HM.....

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12/02/21 v4:00/2:20r...8 15,242m 2:09.9

10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial by rowing this session two da…

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12/02/21 2000m 8:54.7 2:13.6

Light warm up for UT2

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12/01/21 v4:00/2:20r...8 15,076m 2:11.3

10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial by rowing this session two da…

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12/01/21 2000m 8:53.7 2:13.4

Light warm up for UT2

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11/30/21 3:24 713m 2:23.1 View workout
11/30/21 v4:00/1:41r...20 13,667m 2:11.7

10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row into 3 minute chunks really ma…

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11/30/21 2000m 8:57.4 2:14.3

Light warm up for UT2

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