Ian Bee

Log

Date Workout Score Ave Comments Action
01/06/22 11018m 48:39.2 2:12.4

HM.....

View workout
01/05/22 14020m 1:01:55.9 2:12.5

HM.....

View workout
01/04/22 14304m 1:04:13.8 2:14.7

HM.....

View workout
01/03/22 13019m 1:00:51.2 2:20.2

HM.....

View workout
12/30/21 v10:00/2:00r...4 3,352m 2:05.2 View workout
12/30/21 2000m 8:52.5 2:13.1

Light warm up for UT2

View workout
12/29/21 v4:00/1:34r...4 10,381m 2:12.9 View workout
12/29/21 2000m 8:55.2 2:13.8

Light warm up for UT2

View workout
12/28/21 v4:00/2:10r...5 3,149m 2:03.8 View workout
12/27/21 7015m 30:33.1 2:10.6

HM.....

View workout
12/22/21 10:09 2,108m 2:24.4 View workout
12/22/21 v4:00/1:45r...12 10,781m 2:08.0

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

View workout
12/22/21 2000m 8:52.5 2:13.1

Light warm up for UT2

View workout
12/21/21 v4:00/1:35r...12 10,563m 2:10.6

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

View workout
12/21/21 2000m 8:57.1 2:14.2

Light warm up for UT2

View workout
12/20/21 508m 2:37.6 2:35.1

Light warm up for UT2

View workout
12/20/21 21097m 1:32:15.3 2:11.1

HM.....

View workout
12/18/21 47:24 10,011m 2:22.0 View workout
12/17/21 1:00:00 13,388m 2:14.4 View workout
12/17/21 v5:00/2:24r...4 1,913m 2:05.4

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

View workout
12/17/21 2000m 8:51.0 2:12.7

Light warm up for UT2

View workout
12/16/21 24:12 5,211m 2:19.3 View workout
12/16/21 v4:00/1:27r...5 8,923m 2:11.1 View workout
12/16/21 2000m 8:56.4 2:14.1

Light warm up for UT2

View workout
12/14/21 10:15 2,199m 2:19.8 View workout