Ian Bee

Log

Date Workout Score Ave Comments Action
12/03/21 6334m 27:41.1 2:11.1

HM.....

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12/02/21 v4:00/2:20r...8 15,242m 2:09.9

10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial by rowing this session two da…

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12/02/21 2000m 8:54.7 2:13.6

Light warm up for UT2

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12/01/21 v4:00/2:20r...8 15,076m 2:11.3

10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial by rowing this session two da…

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12/01/21 2000m 8:53.7 2:13.4

Light warm up for UT2

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11/30/21 3:24 713m 2:23.1 View workout
11/30/21 v4:00/1:41r...20 13,667m 2:11.7

10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row into 3 minute chunks really ma…

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11/30/21 2000m 8:57.4 2:14.3

Light warm up for UT2

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11/29/21 2:36 538m 2:25.7 View workout
11/29/21 v4:00/2:03r...12 11,171m 2:03.5

10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes, then harder for 4 minutes - 5…

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11/29/21 2000m 8:59.4 2:14.8

Light warm up for UT2

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11/28/21 153m 0:37.9 2:03.8

Light warm up for UT2

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11/28/21 10:05 2,153m 2:20.6 View workout
11/27/21 12020m 54:17.1 2:15.4

HM.....

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11/26/21 13:10 2,760m 2:23.1 View workout
11/26/21 v4:00/1:28r...4 11,001m 2:05.4 View workout
11/26/21 2000m 8:58.0 2:14.5 View workout
11/25/21 30:53 6,513m 2:22.3 View workout
11/25/21 v4:00/1:30r...12 8,252m 2:10.8

10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your fitness and
🚣Start at 2K+23 and…

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11/25/21 2000m 8:58.5 2:14.6

Light warm up for UT2

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11/24/21 14:38 3,016m 2:25.6 View workout
11/24/21 v4:00/2:11r...22 6,397m 2:01.9 View workout
11/24/21 2000m 9:03.8 2:15.9

Light warm up for UT2

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11/23/21 v4:00/2:13r...14 15,569m 2:11.0

10KW7S2 - youtu.be/Ok39loOrme0

Change stroke rate and pace every 5 minutes in this 60 m…

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11/23/21 2000m 9:04.0 2:16.0

Light warm up for UT2

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