Ian Bee v4:00/1:15r...6 row
6,666
Meters
29:41.4
Time
2:13.6
Pace
401
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,162 |
| Overall Time | 32:08.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 149 |
January 22, 2022 10:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 6,666 | 2:13.6 | 147 | 804 | 22 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:15 | 259 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | |
| r: 1:12 | 237 | |||||
| 1:40.5 | 322 | 2:36.0 | 92 | 616 | 21 | |
| r496 |
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Workout Graph
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