Ian Bee

Log

Date Workout Score Ave Comments Action
11/06/21 47:42 10,016m 2:22.8 View workout
11/05/21 7:21 1,547m 2:22.7 View workout
11/05/21 v4:00/2:23r...17 12,009m 2:07.4

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

View workout
11/05/21 2000m 9:05.8 2:16.4

Light warm up for UT2

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11/04/21 30:49 6,497m 2:22.3 View workout
11/04/21 v4:00/1:20r...3 8,187m 2:11.9 View workout
11/04/21 2000m 9:15.8 2:18.9

Light warm up for UT2

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11/03/21 14:02 3,013m 2:19.8 View workout
11/03/21 v4:00/2:17r...12 8,885m 2:01.5 View workout
11/03/21 2000m 9:17.6 2:19.4

Light warm up for UT2

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11/02/21 13:01 2,762m 2:21.4 View workout
11/02/21 v4:00/1:42r...3 11,760m 2:10.1 View workout
11/02/21 2000m 9:19.2 2:19.8

Light warm up for UT2

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11/01/21 29:45 6,232m 2:23.2 View workout
11/01/21 v4:00/1:22r...3 8,464m 2:07.5 View workout
11/01/21 2000m 9:20.8 2:20.2

Light warm up for UT2

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10/31/21 30:07 6,218m 2:25.3 View workout
10/30/21 23:34 5,012m 2:21.1 View workout
10/29/21 10:10 2,119m 2:23.9 View workout
10/29/21 v4:00/1:42r...7 11,000m 2:05.4 View workout
10/29/21 2000m 9:13.3 2:18.3

Light warm up for UT2

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10/28/21 40:27 8,505m 2:22.6 View workout
10/28/21 30:00 6,764m 2:13.0 View workout
10/28/21 2000m 9:24.3 2:21.0

Light warm up for UT2

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10/27/21 20:06 4,118m 2:26.5 View workout