Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/21	v4:00/1:30r...3	9,517m	2:09.2	RowErg		View workout
12/14/21	2000m	8:56.1	2:14.0	RowErg	Light warm up for UT2	View workout
12/13/21	10:01	2,110m	2:22.5	RowErg		View workout
12/13/21	v4:00/1:45r...17	11,880m	2:08.7	RowErg	10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to do this as part of the 10k plan.…	View workout
12/13/21	2000m	8:59.9	2:14.9	RowErg	Light warm up for UT2	View workout
12/11/21	37:12	8,199m	2:16.1	RowErg		View workout
12/10/21	29:03	6,313m	2:18.0	RowErg		View workout
12/10/21	v1:00/2:50r...22	2,451m	2:04.4	RowErg	10KW1S5 - youtu.be/JDbsLUvLgJg Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…	View workout
12/10/21	v5:00/2:50r...41	4,486m	2:02.6	RowErg	10KW1S5 - youtu.be/JDbsLUvLgJg Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…	View workout
12/10/21	2000m	8:55.0	2:13.7	RowErg	Light warm up for UT2	View workout
12/09/21	22:51	5,017m	2:16.7	RowErg		View workout
12/09/21	v4:00/1:02r...5	9,651m	2:10.5	RowErg		View workout
12/09/21	2000m	8:54.7	2:13.6	RowErg	Light warm up for UT2	View workout
12/08/21	16:39	3,607m	2:18.5	RowErg		View workout
12/08/21	v4:00/1:59r...12	10,800m	2:07.7	RowErg	10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25 pace. Increase pace 2 seconds every 4 min…	View workout
12/08/21	2000m	8:53.1	2:13.2	RowErg	Light warm up for UT2	View workout
12/07/21	28:31	6,211m	2:17.7	RowErg		View workout
12/07/21	v4:00/1:53r...3	8,359m	2:09.2	RowErg		View workout
12/07/21	2000m	8:56.8	2:14.2	RowErg	Light warm up for UT2	View workout
12/06/21	3:27	716m	2:24.9	RowErg		View workout
12/06/21	v4:00/1:23r...7	12,825m	2:10.9	RowErg		View workout
12/06/21	2000m	8:59.3	2:14.8	RowErg	Light warm up for UT2	View workout
12/04/21	33:03	7,008m	2:21.5	RowErg		View workout
12/03/21	17:49	3,817m	2:20.0	RowErg		View workout
12/03/21	30:00	6,798m	2:12.3	RowErg		View workout

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