Ian Bee v4:00/1:15r...7 row
10,406
Meters
46:00.0
Time
2:12.6
Pace
623
Calories
151
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,842 |
| Overall Time | 48:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 148 |
January 31, 2022 07:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,406 | 2:12.6 | 150 | 816 | 18 | 151 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 145 | |
| r: 1:15 | 245 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 18 | 153 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 19 | 154 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 18 | 154 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 19 | 152 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 18 | 153 | |
| r: 0:55 | 191 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 132 | |
| r436 |
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Workout Graph
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