Ian Bee v4:00/1:30r...3 row
9,331
Meters
41:00.0
Time
2:11.8
Pace
563
Calories
149
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,869 |
| Overall Time | 43:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 151 |
January 25, 2022 06:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,331 | 2:11.8 | 153 | 825 | 20 | 149 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 134 | |
| r: 1:30 | 280 | ||||||
| 35:00.0 | 8,011 | 2:11.0 | 155 | 834 | 20 | 152 | |
| r: 1:15 | 258 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 139 | |
| r538 |
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