Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	2:36	538m	2:25.7	RowErg		View workout
11/29/21	v4:00/2:03r...12	11,171m	2:03.5	RowErg	10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes, then harder for 4 minutes - 5…	View workout
11/29/21	2000m	8:59.4	2:14.8	RowErg	Light warm up for UT2	View workout
11/28/21	153m	0:37.9	2:03.8	RowErg	Light warm up for UT2	View workout
11/28/21	10:05	2,153m	2:20.6	RowErg		View workout
11/27/21	12020m	54:17.1	2:15.4	RowErg	HM.....	View workout
11/26/21	13:10	2,760m	2:23.1	RowErg		View workout
11/26/21	v4:00/1:28r...4	11,001m	2:05.4	RowErg		View workout
11/26/21	2000m	8:58.0	2:14.5	RowErg		View workout
11/25/21	30:53	6,513m	2:22.3	RowErg		View workout
11/25/21	v4:00/1:30r...12	8,252m	2:10.8	RowErg	10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your fitness and 🚣Start at 2K+23 and…	View workout
11/25/21	2000m	8:58.5	2:14.6	RowErg	Light warm up for UT2	View workout
11/24/21	14:38	3,016m	2:25.6	RowErg		View workout
11/24/21	v4:00/2:11r...22	6,397m	2:01.9	RowErg		View workout
11/24/21	2000m	9:03.8	2:15.9	RowErg	Light warm up for UT2	View workout
11/23/21	v4:00/2:13r...14	15,569m	2:11.0	RowErg	10KW7S2 - youtu.be/Ok39loOrme0 Change stroke rate and pace every 5 minutes in this 60 m…	View workout
11/23/21	2000m	9:04.0	2:16.0	RowErg	Light warm up for UT2	View workout
11/22/21	1016m	4:49.7	2:22.5	RowErg	Light warm up for UT2	View workout
11/22/21	v4:00/1:45r...14	10,475m	2:00.2	RowErg		View workout
11/22/21	2000m	9:00.5	2:15.1	RowErg	Light warm up for UT2	View workout
11/19/21	16:21	3,518m	2:19.4	RowErg		View workout
11/19/21	v4:00/1:23r...5	10,029m	2:05.6	RowErg		View workout
11/19/21	2000m	9:06.8	2:16.7	RowErg	Light warm up for UT2	View workout
11/18/21	32:08	6,745m	2:22.9	RowErg		View workout
11/18/21	v4:00/1:12r...3	8,201m	2:11.6	RowErg		View workout

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