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Log

Date Workout Score Ave Comments Action
11/10/21 11:13 2,506m 2:14.4 View workout
11/10/21 v5:00/2:28r...8 8,947m 2:04.0 View workout
11/10/21 2000m 9:16.4 2:19.1

Light warm up for UT2

 View workout
11/09/21 9:18 1,963m 2:22.3 View workout
11/09/21 v4:00/1:52r...7 12,550m 2:13.8 View workout
11/09/21 2000m 9:08.3 2:17.0

Light warm up for UT2

 View workout
11/08/21 18:26 3,905m 2:21.7 View workout
11/08/21 v4:00/1:47r...10 9,184m 2:04.1 View workout
11/08/21 2000m 9:16.0 2:19.0

Light warm up for UT2

 View workout
11/06/21 47:42 10,016m 2:22.8 View workout
11/05/21 7:21 1,547m 2:22.7 View workout
11/05/21 v4:00/2:23r...17 12,009m 2:07.4

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

 View workout
11/05/21 2000m 9:05.8 2:16.4

Light warm up for UT2

 View workout
11/04/21 30:49 6,497m 2:22.3 View workout
11/04/21 v4:00/1:20r...3 8,187m 2:11.9 View workout
11/04/21 2000m 9:15.8 2:18.9

Light warm up for UT2

 View workout
11/03/21 14:02 3,013m 2:19.8 View workout
11/03/21 v4:00/2:17r...12 8,885m 2:01.5 View workout
11/03/21 2000m 9:17.6 2:19.4

Light warm up for UT2

 View workout
11/02/21 13:01 2,762m 2:21.4 View workout
11/02/21 v4:00/1:42r...3 11,760m 2:10.1 View workout
11/02/21 2000m 9:19.2 2:19.8

Light warm up for UT2

 View workout
11/01/21 29:45 6,232m 2:23.2 View workout
11/01/21 v4:00/1:22r...3 8,464m 2:07.5 View workout
11/01/21 2000m 9:20.8 2:20.2

Light warm up for UT2

 View workout