Ian Bee v4:00/1:35r...12 row
10,563
Meters
46:00.0
Time
2:10.6
Pace
641
Calories
165
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,357 |
| Overall Time | 49:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 135 |
December 21, 2021 11:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,563 | 2:10.6 | 157 | 840 | 19 | 165 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 152 | |
| r: 1:35 | 322 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 18 | 159 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | 164 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 169 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 167 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 167 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 164 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 169 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 173 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 171 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 169 | |
| r: 2:15 | 472 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 149 | |
| r794 |
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Workout Graph
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10kW3S2 - youtu.be/6CVgrKPtCRk
Change through
18/20/22/20/18
18/20/22/20/18spm
Every four minutes.
See the YouTube video for pace guides.