Ian Bee

Log

Date Workout Score Ave Comments Action
10/11/21 2000m 9:18.3 2:19.5

Light warm up for UT2

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10/10/21 31:17 6,518m 2:24.0 View workout
10/09/21 30:09 6,238m 2:25.0 View workout
10/08/21 4:59 1,022m 2:26.3 View workout
10/08/21 v4:00/1:23r...7 12,712m 2:12.1 View workout
10/08/21 2000m 9:19.7 2:19.9

Light warm up for UT2

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10/07/21 39:00 8,054m 2:25.3 View workout
10/07/21 6436m 30:08.7 2:20.5

HM.....

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10/06/21 20:06 4,224m 2:22.7 View workout
10/06/21 10017m 43:44.4 2:10.9

HM.....

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10/04/21 2:42 513m 2:38.1 View workout
10/04/21 21097m 1:34:16.2 2:14.0

HM.....

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10/02/21 34:59 7,076m 2:28.3 View workout
10/01/21 14372m 1:07:06.1 2:20.0 View workout
09/23/21 20:05 4,112m 2:26.5 View workout
09/23/21 13247m 1:00:12.1 2:16.3

Steady 18k

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09/22/21 21:22 4,500m 2:22.4 View workout
09/22/21 v3000m/5:00r...3 7,500m 2:00.9

3k, 2.5k, 2k / 5min rest

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09/22/21 2000m 9:30.6 2:22.6

Light warm up for UT2

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09/21/21 3:09 609m 2:35.6 View workout
09/21/21 18000m 1:18:07.1 2:10.1

Steady 18k

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09/21/21 2000m 9:24.6 2:21.1

Light warm up for UT2

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09/20/21 41:58 9,009m 2:19.7 View workout
09/20/21 4x1000m/5:00r 15:24.6 1:55.5

4 x 1000m / 5min rest

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09/20/21 2000m 9:24.4 2:21.1

Light warm up for UT2

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