Ian Bee

Log

Date Workout Score Ave Comments Action
08/26/21 2000m 9:33.0 2:23.2

Light warm up for UT2

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08/25/21 2:43 518m 2:38.1 View workout
08/25/21 5x2000m/5:00r 41:34.6 2:04.7

4 x 2000m / 5min rest

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08/25/21 2000m 9:27.1 2:21.7

Light warm up for UT2

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08/24/21 3:16 616m 2:39.6 View workout
08/24/21 15000m 1:06:10.6 2:12.3

Steady 15k

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08/24/21 2000m 9:26.9 2:21.7

Light warm up for UT2

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08/23/21 24:16 5,021m 2:25.0 View workout
08/23/21 v250m/1:30r...7 4,000m 1:54.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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08/23/21 2000m 9:37.8 2:24.4

Light warm up for UT2

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08/20/21 30:19 6,223m 2:26.2 View workout
08/20/21 30:00 7,290m 2:03.4

Hard 30m

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08/20/21 2000m 9:32.2 2:23.0

Light warm up for UT2

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08/19/21 36:56 7,514m 2:27.4 View workout
08/19/21 5:12 1,039m 2:30.4 View workout
08/19/21 15000m 1:05:01.1 2:10.0

Steady 15k

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08/19/21 2000m 9:25.7 2:21.4

Light warm up for UT2

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08/18/21 5:13 1,064m 2:27.2 View workout
08/18/21 5x1500m/5:00r 30:26.7 2:01.7

5*1500m, 5r

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08/18/21 2000m 9:23.9 2:20.9

Light warm up for UT2

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08/17/21 5:12 1,015m 2:34.0 View workout
08/17/21 15000m 1:05:04.4 2:10.1

Steady 15k

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08/17/21 2000m 9:22.8 2:20.7

Light warm up for UT2

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08/16/21 18:44 4,009m 2:20.2 View workout
08/16/21 8x500m/3:30r 15:46.6 1:58.3

8*500m, 3'30r

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