Ian Bee

Log

Date Workout Score Ave Comments Action
08/30/21 24:20 5,012m 2:25.7 View workout
08/30/21 4x1000m/5:00r 15:31.4 1:56.4

4 x 1000m / 5min rest

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08/30/21 2000m 9:23.4 2:20.8

Light warm up for UT2

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08/29/21 50:47 10,509m 2:24.9 View workout
08/27/21 30:22 6,213m 2:26.6 View workout
08/27/21 30:00 7,105m 2:06.6

Hard 30m

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08/27/21 2000m 9:30.9 2:22.7

Light warm up for UT2

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08/26/21 5:12 1,018m 2:33.4 View workout
08/26/21 15000m 1:04:52.7 2:09.7

Steady 15k

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08/26/21 2000m 9:33.0 2:23.2

Light warm up for UT2

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08/25/21 2:43 518m 2:38.1 View workout
08/25/21 5x2000m/5:00r 41:34.6 2:04.7

4 x 2000m / 5min rest

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08/25/21 2000m 9:27.1 2:21.7

Light warm up for UT2

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08/24/21 3:16 616m 2:39.6 View workout
08/24/21 15000m 1:06:10.6 2:12.3

Steady 15k

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08/24/21 2000m 9:26.9 2:21.7

Light warm up for UT2

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08/23/21 24:16 5,021m 2:25.0 View workout
08/23/21 v250m/1:30r...7 4,000m 1:54.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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08/23/21 2000m 9:37.8 2:24.4

Light warm up for UT2

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08/20/21 30:19 6,223m 2:26.2 View workout
08/20/21 30:00 7,290m 2:03.4

Hard 30m

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08/20/21 2000m 9:32.2 2:23.0

Light warm up for UT2

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08/19/21 36:56 7,514m 2:27.4 View workout
08/19/21 5:12 1,039m 2:30.4 View workout
08/19/21 15000m 1:05:01.1 2:10.0

Steady 15k

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