Ian Bee

Log

Date Workout Score Ave Comments Action
08/16/21 2000m 9:26.9 2:21.7

Light warm up for UT2

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08/14/21 52:53 11,014m 2:24.0 View workout
08/13/21 28:47 6,036m 2:23.0 View workout
08/13/21 30:00 7,099m 2:06.7

Hard 30m

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08/13/21 2000m 9:27.4 2:21.8

Light warm up for UT2

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08/12/21 3:09 623m 2:31.6 View workout
08/12/21 15000m 1:04:57.3 2:09.9

Steady 15k

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08/12/21 2000m 9:19.0 2:19.7

Light warm up for UT2

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08/11/21 23:42 5,011m 2:21.9 View workout
08/11/21 v3000m/5:00r...3 7,500m 2:00.3

3k, 2.5k, 2k / 5min rest

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08/11/21 2000m 9:20.7 2:20.1

Light warm up for UT2

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08/10/21 3:16 616m 2:39.4 View workout
08/10/21 15000m 1:06:30.9 2:13.0

Steady 15k

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08/10/21 2000m 9:21.7 2:20.4

Light warm up for UT2

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08/09/21 31:15 6,530m 2:23.6 View workout
08/09/21 4x1000m/5:00r 15:47.8 1:58.4

4 x 1000m / 5min rest

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08/09/21 2000m 9:15.8 2:18.9

Light warm up for UT2

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08/08/21 12:19 2,515m 2:27.0 View workout
08/07/21 34:10 7,017m 2:26.1 View workout
08/06/21 30:15 6,237m 2:25.5 View workout
08/06/21 30:00 7,054m 2:07.5

Hard 30m

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08/06/21 2000m 9:32.0 2:23.0

Light warm up for UT2

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08/05/21 2:40 520m 2:34.7 View workout
08/05/21 15000m 1:06:13.3 2:12.4

Steady 15k

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08/05/21 2000m 9:31.7 2:22.9

Light warm up for UT2

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