Ian Bee

Log

Date Workout Score Ave Comments Action
09/19/21 18121m 1:23:46.4 2:18.6 View workout
09/18/21 5:28 1,137m 2:24.4 View workout
09/18/21 4x100m/1:00r 1:21.3 1:41.6 View workout
09/18/21 7014m 30:49.2 2:11.8

HM.....

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09/18/21 21m 0:36.2 14:21.9

HM.....

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09/17/21 43:13 9,305m 2:19.3 View workout
09/17/21 30:00 7,310m 2:03.1

Hard 30m

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09/17/21 2000m 9:22.7 2:20.6

Light warm up for UT2

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09/16/21 2:42 509m 2:39.2 View workout
09/16/21 18000m 1:18:25.6 2:10.7

Steady 18k

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09/16/21 2000m 9:26.3 2:21.5

Light warm up for UT2

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09/15/21 3:27 657m 2:38.2 View workout
09/15/21 5x2000m/5:00r 41:02.3 2:03.1

4 x 2000m / 5min rest

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09/15/21 2000m 9:25.2 2:21.3

Light warm up for UT2

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09/14/21 2:39 512m 2:35.4 View workout
09/14/21 18000m 1:18:43.4 2:11.2

Steady 18k

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09/14/21 2000m 9:25.5 2:21.3

Light warm up for UT2

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09/13/21 32:34 7,013m 2:19.3 View workout
09/13/21 v250m/1:30r...7 4,000m 1:51.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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09/13/21 2000m 9:25.9 2:21.4

Light warm up for UT2

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09/12/21 51:14 10,511m 2:26.2 View workout
09/11/21 33:31 7,014m 2:23.3 View workout
09/10/21 3:12 608m 2:38.0 View workout
09/10/21 21097m 1:34:20.6 2:14.1

HM.....

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09/09/21 3:02 572m 2:39.3 View workout