Ian Bee

Log

Date Workout Score Ave Comments Action
09/09/21 18000m 1:18:19.2 2:10.5

Steady 18k

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09/09/21 2000m 9:26.3 2:21.5

Light warm up for UT2

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09/08/21 20:07 4,266m 2:21.5 View workout
09/08/21 5x1500m/5:00r 30:04.5 2:00.3

5*1500m, 5r

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09/08/21 2000m 9:23.3 2:20.8

Light warm up for UT2

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09/07/21 3:00 562m 2:40.4 View workout
09/07/21 18000m 1:18:09.3 2:10.2

Steady 18k

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09/07/21 2000m 9:24.6 2:21.1

Light warm up for UT2

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09/06/21 30:14 6,165m 2:27.1 View workout
09/06/21 8x500m/3:30r 15:10.1 1:53.7

8*500m, 3'30r

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09/06/21 2000m 9:21.0 2:20.2

Light warm up for UT2

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09/05/21 48:24 10,054m 2:24.4 View workout
09/04/21 33:17 7,013m 2:22.3 View workout
09/03/21 30:54 6,503m 2:22.6 View workout
09/03/21 30:00 7,206m 2:04.8

Hard 30m

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09/03/21 2000m 9:25.7 2:21.4

Light warm up for UT2

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09/02/21 5:26 1,009m 2:41.6 View workout
09/02/21 15000m 1:04:51.2 2:09.7

Steady 15k

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09/02/21 2000m 9:35.5 2:23.8

Light warm up for UT2

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09/01/21 21:45 4,516m 2:24.4 View workout
09/01/21 v3000m/5:00r...3 7,500m 2:00.7

3k, 2.5k, 2k / 5min rest

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09/01/21 2000m 9:28.6 2:22.1

Light warm up for UT2

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08/31/21 5:13 1,019m 2:33.8 View workout
08/31/21 15000m 1:05:18.1 2:10.6

Steady 15k

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08/31/21 2000m 9:25.3 2:21.3

Light warm up for UT2

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