Ian Bee

Log

Date Workout Score Ave Comments Action
08/19/21 2000m 9:25.7 2:21.4

Light warm up for UT2

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08/18/21 5:13 1,064m 2:27.2 View workout
08/18/21 5x1500m/5:00r 30:26.7 2:01.7

5*1500m, 5r

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08/18/21 2000m 9:23.9 2:20.9

Light warm up for UT2

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08/17/21 5:12 1,015m 2:34.0 View workout
08/17/21 15000m 1:05:04.4 2:10.1

Steady 15k

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08/17/21 2000m 9:22.8 2:20.7

Light warm up for UT2

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08/16/21 18:44 4,009m 2:20.2 View workout
08/16/21 8x500m/3:30r 15:46.6 1:58.3

8*500m, 3'30r

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08/16/21 2000m 9:26.9 2:21.7

Light warm up for UT2

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08/14/21 52:53 11,014m 2:24.0 View workout
08/13/21 28:47 6,036m 2:23.0 View workout
08/13/21 30:00 7,099m 2:06.7

Hard 30m

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08/13/21 2000m 9:27.4 2:21.8

Light warm up for UT2

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08/12/21 3:09 623m 2:31.6 View workout
08/12/21 15000m 1:04:57.3 2:09.9

Steady 15k

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08/12/21 2000m 9:19.0 2:19.7

Light warm up for UT2

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08/11/21 23:42 5,011m 2:21.9 View workout
08/11/21 v3000m/5:00r...3 7,500m 2:00.3

3k, 2.5k, 2k / 5min rest

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08/11/21 2000m 9:20.7 2:20.1

Light warm up for UT2

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08/10/21 3:16 616m 2:39.4 View workout
08/10/21 15000m 1:06:30.9 2:13.0

Steady 15k

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08/10/21 2000m 9:21.7 2:20.4

Light warm up for UT2

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08/09/21 31:15 6,530m 2:23.6 View workout
08/09/21 4x1000m/5:00r 15:47.8 1:58.4

4 x 1000m / 5min rest

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