Ian Bee 18000m row
18,000
Meters
1:18:07.1
Time
2:10.1
Pace
1098
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1670 |
| Drag Factor | 118 |
September 21, 2021 07:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:07.1 | 18,000 | 2:10.1 | 159 | 845 | 21 | 144 |
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 21 | 139 |
| 13:01.1 | 6,000 | 2:10.1 | 159 | 845 | 21 | 142 |
| 13:00.9 | 9,000 | 2:10.1 | 159 | 846 | 21 | 140 |
| 13:01.3 | 12,000 | 2:10.2 | 159 | 845 | 22 | 146 |
| 13:03.1 | 15,000 | 2:10.5 | 157 | 841 | 21 | 151 |
| 13:00.5 | 18,000 | 2:10.0 | 159 | 847 | 21 | 150 |
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Steady 18k