Ian Bee

Log

Date Workout Score Ave Comments Action
08/09/21 2000m 9:15.8 2:18.9

Light warm up for UT2

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08/08/21 12:19 2,515m 2:27.0 View workout
08/07/21 34:10 7,017m 2:26.1 View workout
08/06/21 30:15 6,237m 2:25.5 View workout
08/06/21 30:00 7,054m 2:07.5

Hard 30m

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08/06/21 2000m 9:32.0 2:23.0

Light warm up for UT2

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08/05/21 2:40 520m 2:34.7 View workout
08/05/21 15000m 1:06:13.3 2:12.4

Steady 15k

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08/05/21 2000m 9:31.7 2:22.9

Light warm up for UT2

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08/04/21 5x2000m/5:00r 43:28.6 2:10.4

4 x 2000m / 5min rest

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08/04/21 2000m 9:35.4 2:23.8

Light warm up for UT2

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08/03/21 5:10 1,016m 2:32.7 View workout
08/03/21 15000m 1:07:47.3 2:15.5

Steady 15k

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08/02/21 23:48 5,012m 2:22.4 View workout
08/02/21 v250m/1:30r...7 4,000m 1:57.0

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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08/02/21 2000m 9:33.1 2:23.2

Light warm up for UT2

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08/01/21 15:11 3,045m 2:29.6 View workout
07/31/21 10242m 47:11.5 2:18.2

Steady 15k

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07/30/21 31:34 6,512m 2:25.4 View workout
07/30/21 30:00 7,190m 2:05.1

Hard 30m

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07/30/21 2000m 9:17.3 2:19.3

Light warm up for UT2

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07/29/21 5:09 1,020m 2:31.6 View workout
07/29/21 15000m 1:05:20.8 2:10.6

Steady 15k

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07/29/21 2000m 9:24.6 2:21.1

Light warm up for UT2

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07/28/21 10:00 2,143m 2:19.9 View workout