Ian Bee v4:00/1:02r...5 row
9,579
Meters
42:00.0
Time
2:11.5
Pace
579
Calories
156
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,347 |
| Overall Time | 46:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 127 |
October 14, 2021 07:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,579 | 2:11.5 | 154 | 829 | 19 | 156 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 136 | |
| r: 1:02 | 163 | ||||||
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 20 | 158 | |
| r: 1:00 | 197 | ||||||
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 18 | 159 | |
| r: 1:00 | 195 | ||||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 20 | 164 | |
| r: 1:02 | 213 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 134 | |
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.