Ian Bee v4:00/1:04r...3 row
8,048
Meters
36:00.0
Time
2:14.1
Pace
478
Calories
147
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,474 |
| Overall Time | 38:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 127 |
November 11, 2021 07:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,048 | 2:14.1 | 145 | 798 | 18 | 147 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 127 | |
| r: 1:04 | 176 | ||||||
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 18 | 151 | |
| r: 1:14 | 250 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 130 | |
| r426 |
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Workout Graph
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