Ian Bee v4:00/1:20r...12 row
11,118
Meters
46:00.0
Time
2:04.1
Pace
711
Calories
160
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,897 |
| Overall Time | 59:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 150 |
February 07, 2022 07:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,118 | 2:04.1 | 183 | 929 | 24 | 160 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 135 | |
| r: 1:20 | 287 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 161 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 169 | |
| r: 2:30 | 511 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 161 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 168 | |
| r: 2:30 | 499 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 160 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 170 | |
| r: 2:30 | 517 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 162 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 168 | |
| r: 2:30 | 506 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 163 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 169 | |
| r: 2:10 | 459 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 137 | |
| r2,779 |
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Workout Graph
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