Ian Bee v5:00/1:20r...7 row
7,964
Meters
32:00.0
Time
2:00.5
Pace
526
Calories
169
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,822 |
| Overall Time | 46:22.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 147 |
March 01, 2022 07:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,964 | 2:00.5 | 200 | 987 | 26 | 169 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 142 | |
| r: 1:20 | 214 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r: 3:00 | 612 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 176 | |
| r: 3:00 | 634 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 177 | |
| r: 3:00 | 619 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 177 | |
| r: 3:00 | 578 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 178 | |
| r: 1:02 | 201 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 151 | |
| r2,858 |
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