Ian Bee

Log

Date Workout Score Ave Comments Action
01/26/22 1613m 15:57.9 4:56.9

Light warm up for UT2

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01/25/22 20:34 4,309m 2:23.1 View workout
01/25/22 v4:00/1:30r...3 9,331m 2:11.8 View workout
01/25/22 2000m 13:53.9 3:28.4

Light warm up for UT2

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01/24/22 5:11 1,015m 2:33.2 View workout
01/24/22 v4:00/1:45r...17 11,818m 2:09.4

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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01/24/22 2000m 13:10.0 3:17.5

Light warm up for UT2

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01/23/22 2000m 15:21.2 3:50.3

Light warm up for UT2

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01/22/22 v4:00/1:15r...6 6,666m 2:13.6 View workout
01/21/22 16312m 1:15:22.3 2:18.6

HM.....

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01/20/22 10:00 2,230m 2:14.5 View workout
01/20/22 v10:00/2:00r...10 6,903m 2:01.6 View workout
01/20/22 2000m 8:51.0 2:12.7

Light warm up for UT2

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01/19/22 14:27 3,097m 2:20.0 View workout
01/19/22 v4:00/1:34r...4 10,358m 2:13.2 View workout
01/19/22 2000m 8:54.8 2:13.7

Light warm up for UT2

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01/18/22 v4:00/2:10r...12 8,891m 2:01.4 View workout
01/18/22 2000m 8:57.0 2:14.2

Light warm up for UT2

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01/17/22 23:18 5,027m 2:19.0 View workout
01/17/22 v4:00/3:28r...3 8,193m 2:11.8 View workout
01/17/22 2000m 8:55.7 2:13.9

Light warm up for UT2

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01/16/22 20:48 4,539m 2:17.5 View workout
01/15/22 24:09 5,016m 2:24.4 View workout
01/14/22 21:20 4,542m 2:20.9 View workout
01/14/22 v1:00/2:50r...22 2,416m 2:06.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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