Ian Bee

Log

Date Workout Score Ave Comments Action
03/01/22 v5:00/1:20r...7 7,964m 2:00.5 View workout
03/01/22 2000m 14:35.4 3:38.8

Light warm up for UT2

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02/28/22 16:15 3,039m 2:40.5 View workout
02/28/22 v4:00/1:09r...4 10,448m 2:12.0 View workout
02/28/22 2000m 14:47.9 3:41.9

Light warm up for UT2

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02/27/22 25:07 4,227m 2:58.3 View workout
02/26/22 26:57 6,017m 2:14.3 View workout
02/25/22 5:17 1,009m 2:37.1 View workout
02/25/22 v4:00/2:23r...17 12,090m 2:06.5

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

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02/25/22 2000m 14:16.4 3:34.1

Light warm up for UT2

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02/24/22 28:05 6,048m 2:19.3 View workout
02/24/22 v4:00/1:20r...3 8,275m 2:10.5 View workout
02/24/22 2000m 13:41.2 3:25.3

Light warm up for UT2

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02/23/22 10:00 2,215m 2:15.4 View workout
02/23/22 v4:00/2:17r...12 8,874m 2:01.7 View workout
02/23/22 2000m 16:17.8 4:04.4

Light warm up for UT2

View workout
02/22/22 10:00 2,159m 2:18.9 View workout
02/22/22 v4:00/1:42r...11 11,652m 2:11.3

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

View workout
02/22/22 2000m 13:47.3 3:26.8

Light warm up for UT2

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02/21/22 24:05 5,262m 2:17.3 View workout
02/21/22 v4:00/1:22r...14 8,326m 2:09.7

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

View workout
02/21/22 2000m 13:53.8 3:28.4

Light warm up for UT2

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02/20/22 24:44 5,215m 2:22.3 View workout
02/19/22 23:11 5,108m 2:16.1 View workout
02/18/22 9:34 2,004m 2:23.2 View workout