Ian Bee v4:00/1:30r...3 row
11,972
Meters
53:00.0
Time
2:12.8
Pace
718
Calories
160
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,563 |
| Overall Time | 56:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 143 |
March 30, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,972 | 2:12.8 | 149 | 814 | 18 | 160 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 140 | |
| r: 1:30 | 262 | ||||||
| 45:00.0 | 10,243 | 2:11.7 | 153 | 826 | 18 | 164 | |
| r: 1:40 | 329 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 136 | |
| r591 |
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Recovery session