Ian Bee v10:00/2:00r...10 row
6,978
Meters
28:00.0
Time
2:00.3
Pace
467
Calories
164
Heart Rate
| Rest Distance | 5,134 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,112 |
| Overall Time | 52:32.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 146 |
March 24, 2022 11:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,978 | 2:00.3 | 201 | 990 | 26 | 164 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 146 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 174 | |
| r: 3:00 | 663 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 176 | |
| r: 3:00 | 640 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 177 | |
| r: 3:00 | 622 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 179 | |
| r: 3:00 | 640 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 179 | |
| r: 3:00 | 630 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 180 | |
| r: 3:00 | 635 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 180 | |
| r: 3:00 | 625 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 181 | |
| r: 1:32 | 306 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 150 | |
| r5,134 |
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