Ian Bee

Log

Date Workout Score Ave Comments Action
02/04/22 20:54 4,510m 2:19.0 View workout
02/04/22 v4:00/1:52r...14 8,182m 2:11.9 View workout
02/04/22 2000m 12:34.5 3:08.6

Light warm up for UT2

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02/03/22 10:00 2,143m 2:19.9 View workout
02/03/22 v10:00/2:36r...9 7,109m 2:02.3 View workout
02/03/22 2000m 12:43.0 3:10.7

Light warm up for UT2

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02/02/22 15:31 3,327m 2:20.0 View workout
02/02/22 v4:00/2:28r...7 9,302m 2:12.2 View workout
02/02/22 2000m 16:14.1 4:03.5

Light warm up for UT2

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02/01/22 4:42 1,005m 2:20.4 View workout
02/01/22 v4:00/1:30r...10 9,474m 2:00.3 View workout
02/01/22 2000m 13:47.8 3:26.9

Light warm up for UT2

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01/31/22 17:06 3,646m 2:20.7 View workout
01/31/22 v4:00/1:15r...7 10,406m 2:12.6 View workout
01/31/22 2000m 14:18.8 3:34.7

Light warm up for UT2

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01/30/22 50:31 10,407m 2:25.6 View workout
01/29/22 16:39 3,504m 2:22.6 View workout
01/28/22 13:55 3,012m 2:18.6 View workout
01/28/22 v5:00/2:24r...22 6,565m 2:03.3

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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01/28/22 2000m 12:39.7 3:09.9

Light warm up for UT2

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01/27/22 20:25 4,319m 2:21.8 View workout
01/27/22 v4:00/1:27r...5 8,869m 2:11.9 View workout
01/27/22 2000m 13:52.5 3:28.1

Light warm up for UT2

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01/26/22 14:15 3,012m 2:21.9 View workout
01/26/22 v4:00/1:17r...8 9,896m 2:07.3 View workout