Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/22	v4:00/1:02r...22	6,814m	2:03.2	RowErg	Pain. 1m max, 1m active recovery; 20 reps	View workout
03/10/22	2000m	14:30.8	3:37.7	RowErg	Light warm up for UT2	View workout
03/09/22	10:00	1,987m	2:30.9	RowErg		View workout
03/09/22	v4:00/1:30r...3	12,161m	2:10.7	RowErg	Recovery session	View workout
03/09/22	2000m	15:50.2	3:57.5	RowErg	Light warm up for UT2	View workout
03/08/22	6000m	32:37.8	2:43.1	RowErg		View workout
03/08/22	10:00	2,192m	2:16.8	RowErg		View workout
03/08/22	5000m	24:15.5	2:25.5	RowErg		View workout
03/08/22	v4:00/1:02r...50	4,799m	2:05.0	RowErg	3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r	View workout
03/08/22	2000m	13:44.9	3:26.2	RowErg	Light warm up for UT2	View workout
03/07/22	17:10	3,204m	2:40.8	RowErg		View workout
03/07/22	v4:00/1:02r...14	9,974m	2:12.3	RowErg	4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
03/07/22	2000m	14:10.5	3:32.6	RowErg	Light warm up for UT2	View workout
03/06/22	23:06	5,009m	2:18.3	RowErg		View workout
03/05/22	5x500m/2:00r	9:42.6	1:56.5	RowErg		View workout
03/05/22	9:14	2,075m	2:13.5	RowErg		View workout
03/04/22	2:33	508m	2:30.6	RowErg		View workout
03/04/22	21097m	1:36:00.7	2:16.5	RowErg	HM.....	View workout
03/03/22	42:07	9,546m	2:12.3	RowErg		View workout
03/03/22	v5:00/1:16r...3	4,034m	2:02.1	RowErg	Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals. All…	View workout
03/03/22	2000m	14:09.8	3:32.4	RowErg	Light warm up for UT2	View workout
03/02/22	30:31	6,026m	2:31.9	RowErg		View workout
03/02/22	v4:00/1:05r...3	8,341m	2:09.4	RowErg		View workout
03/02/22	2000m	16:57.4	4:14.3	RowErg	Light warm up for UT2	View workout
03/01/22	17:18	3,311m	2:36.7	RowErg		View workout

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