Ian Bee 7800m row
7,800
Meters
43:00.0
Time
2:45.3
Pace
454
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 148 |
April 03, 2022 09:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 7,800 | 2:45.3 | 77 | 566 | 18 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 23 |
| 3:12.8 | 1,200 | 2:40.6 | 84 | 590 | 19 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 625 | 20 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 18 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 18 |
| 3:34.7 | 3,600 | 2:58.9 | 61 | 510 | 16 |
| 3:19.7 | 4,200 | 2:46.4 | 76 | 561 | 18 |
| 3:24.1 | 4,800 | 2:50.0 | 71 | 544 | 18 |
| 3:23.5 | 5,400 | 2:49.5 | 72 | 546 | 18 |
| 3:46.6 | 6,000 | 3:08.8 | 52 | 478 | 16 |
| 3:15.5 | 6,600 | 2:42.9 | 81 | 578 | 19 |
| 3:30.5 | 7,200 | 2:55.4 | 65 | 523 | 17 |
| 3:11.3 | 7,800 | 2:39.4 | 86 | 597 | 17 |
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Workout Graph
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