Ian Bee 4212m row
4,212
Meters
25:01.9
Time
2:58.2
Pace
244
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 141 |
April 07, 2022 07:42:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.9 | 4,212 | 2:58.2 | 62 | 512 | 16 | 144 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 22 | 141 |
| 3:53.8 | 1,200 | 3:14.8 | 47 | 462 | 15 | 142 |
| 3:33.5 | 1,800 | 2:57.9 | 62 | 513 | 17 | 147 |
| 3:43.2 | 2,400 | 3:06.0 | 54 | 487 | 15 | 150 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 555 | 18 | 148 |
| 4:03.3 | 3,600 | 3:22.7 | 42 | 444 | 15 | 148 |
| 3:39.6 | 4,200 | 3:03.0 | 57 | 496 | 17 | 133 |
| 0:04.8 | 4,212 | 3:20.0 | 44 | 450 | 13 | 148 |
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Workout Graph
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