Ian Bee

Log

Date Workout Score Ave Comments Action
02/25/22 2000m 14:16.4 3:34.1

Light warm up for UT2

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02/24/22 28:05 6,048m 2:19.3 View workout
02/24/22 v4:00/1:20r...3 8,275m 2:10.5 View workout
02/24/22 2000m 13:41.2 3:25.3

Light warm up for UT2

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02/23/22 10:00 2,215m 2:15.4 View workout
02/23/22 v4:00/2:17r...12 8,874m 2:01.7 View workout
02/23/22 2000m 16:17.8 4:04.4

Light warm up for UT2

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02/22/22 10:00 2,159m 2:18.9 View workout
02/22/22 v4:00/1:42r...11 11,652m 2:11.3

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

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02/22/22 2000m 13:47.3 3:26.8

Light warm up for UT2

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02/21/22 24:05 5,262m 2:17.3 View workout
02/21/22 v4:00/1:22r...14 8,326m 2:09.7

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

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02/21/22 2000m 13:53.8 3:28.4

Light warm up for UT2

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02/20/22 24:44 5,215m 2:22.3 View workout
02/19/22 23:11 5,108m 2:16.1 View workout
02/18/22 9:34 2,004m 2:23.2 View workout
02/18/22 v4:00/1:30r...17 8,173m 2:12.1 View workout
02/18/22 2000m 13:56.8 3:29.2

Light warm up for UT2

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02/17/22 16:02 3,517m 2:16.8 View workout
02/17/22 v4:00/2:17r...5 8,682m 2:04.3 View workout
02/17/22 2000m 13:40.8 3:25.2

Light warm up for UT2

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02/16/22 20:34 4,413m 2:19.9 View workout
02/16/22 v4:00/2:17r...6 8,603m 2:12.5 View workout
02/16/22 2000m 14:58.0 3:44.5

Light warm up for UT2

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02/15/22 3:25 712m 2:24.3 View workout