Ian Bee v250m/1:00r...9 row
2,250
Meters
9:37.0
Time
2:08.2
Pace
135
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,409 |
| Overall Time | 21:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 143 |
May 03, 2022 06:34:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.0 | 2,250 | 2:08.2 | 166 | 871 | 24 | 139 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 23 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | 131 | |
| r: 1:56 | 22 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | 138 | |
| r: 1:31 | 18 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | 137 | |
| r: 0:53 | 18 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 144 | |
| r: 1:25 | 17 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 1:11 | 17 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 144 | |
| r: 0:53 | 17 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 145 | |
| r: 2:13 | 15 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 149 | |
| r: 1:08 | 18 | ||||||
| r159 |
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Workout Graph
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