Ian Bee v250m/0:58r...9 row
2,250
Meters
9:38.9
Time
2:08.6
Pace
135
Calories
103
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 2,394 |
| Overall Time | 20:49.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 144 |
May 05, 2022 06:28:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,250 | 2:08.6 | 164 | 865 | 25 | 103 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 | ||
| r: 0:58 | 14 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | ||
| r: 1:25 | 15 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | 72 | |
| r: 1:07 | 15 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 137 | |
| r: 1:15 | 20 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 0:57 | 15 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 144 | |
| r: 3:05 | 17 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 139 | |
| r: 0:56 | 16 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | 148 | |
| r: 0:43 | 17 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 153 | |
| r: 0:45 | 15 | ||||||
| r144 |
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