Ian Bee v250m/1:05r...4 row
1,000
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,065 |
| Overall Time | 8:36.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 143 |
May 03, 2022 07:49:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 141 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 23 | 145 | |
| r: 1:05 | 13 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | 142 | |
| r: 0:47 | 24 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 23 | 144 | |
| r: 1:54 | 17 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 19 | 135 | |
| r: 0:04 | 11 | ||||||
| r65 |
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Workout Graph
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