Ian Bee v250m/0:47r...9 row
2,250
Meters
9:42.3
Time
2:09.4
Pace
135
Calories
137
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,389 |
| Overall Time | 21:15.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 144 |
April 26, 2022 06:35:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 2,250 | 2:09.4 | 162 | 855 | 24 | 137 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | 122 | |
| r: 0:47 | 16 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 135 | |
| r: 1:44 | 16 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 138 | |
| r: 1:07 | 33 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 134 | |
| r: 1:25 | 13 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 143 | |
| r: 0:46 | 10 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 142 | |
| r: 1:59 | 14 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 145 | |
| r: 1:26 | 11 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | 143 | |
| r: 1:11 | 14 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 139 | |
| r: 1:08 | 12 | ||||||
| r139 |
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