Ian Bee 4014m row
4,014
Meters
22:02.9
Time
2:44.7
Pace
233
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 144 |
May 05, 2022 07:42:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 4,014 | 2:44.7 | 78 | 569 | 18 | 153 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 23 | 156 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 19 | 157 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 19 | 155 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 18 | 154 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 573 | 19 | 153 |
| 3:33.3 | 3,600 | 2:57.7 | 62 | 514 | 17 | 152 |
| 2:38.6 | 4,014 | 3:11.5 | 50 | 471 | 16 | 146 |
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Workout Graph
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