Ian Bee

Log

Date Workout Score Ave Comments Action
03/25/22 2138m 12:02.2 2:48.8 View workout
03/25/22 v4:00/1:54r...6 10,600m 2:10.1 View workout
03/25/22 2000m 12:35.4 3:08.8

Light warm up for UT2

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03/24/22 2134m 11:33.2 2:42.4 View workout
03/24/22 v10:00/2:00r...10 6,978m 2:00.3 View workout
03/24/22 0:27 97m 2:20.7 View workout
03/24/22 2000m 13:05.2 3:16.3

Light warm up for UT2

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03/23/22 3015m 16:32.8 2:44.6 View workout
03/23/22 v4:00/1:34r...4 10,466m 2:11.8 View workout
03/23/22 2000m 13:53.9 3:28.4

Light warm up for UT2

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03/22/22 v4:00/2:10r...12 9,040m 1:59.4 View workout
03/22/22 2000m 14:56.0 3:44.0

Light warm up for UT2

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03/21/22 5035m 26:18.1 2:36.7 View workout
03/21/22 v4:00/3:28r...3 8,376m 2:08.9 View workout
03/21/22 2000m 13:15.3 3:18.8

Light warm up for UT2

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03/20/22 2:35 518m 2:29.7 View workout
03/20/22 6000m 32:05.3 2:40.4 View workout
03/19/22 5407m 27:01.1 2:29.9 View workout
03/18/22 4014m 20:42.9 2:34.8 View workout
03/18/22 v1:00/2:50r...22 2,435m 2:05.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

View workout
03/18/22 v5:00/2:50r...41 4,466m 2:03.1

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

View workout
03/18/22 2000m 13:54.0 3:28.5

Light warm up for UT2

View workout
03/17/22 4808m 29:04.4 3:01.4 View workout
03/17/22 4045m 21:07.3 2:36.6 View workout
03/17/22 v4:00/1:02r...5 9,612m 2:11.0 View workout