Ian Bee v250m/0:48r...9 row
2,250
Meters
9:46.8
Time
2:10.4
Pace
134
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 2,445 |
| Overall Time | 20:00.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 143 |
April 25, 2022 06:36:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,250 | 2:10.4 | 158 | 843 | 23 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | |
| r: 0:48 | 19 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | |
| r: 0:53 | 33 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:33 | 25 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:12 | 15 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| r: 0:43 | 16 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:54 | 36 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:41 | 15 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | |
| r: 0:47 | 15 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:43 | 21 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.