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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ian Bee

Log

Date Workout Score Ave Comments Action
04/04/22 10:00 1,601m 3:07.3 View workout
04/04/22 v4:00/1:45r...17 11,853m 2:09.0

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
04/04/22 2000m 12:19.5 3:04.8

Light warm up for UT2

 View workout
04/03/22 7800m 43:00.0 2:45.3 View workout
04/02/22 10x1000m/0:30r 46:29.4 2:19.4 View workout
04/01/22 3008m 16:14.6 2:42.0 View workout
04/01/22 v4:00/1:30r...6 10,849m 2:12.7

40 mins alternating 20 and 18spm every 10 minutes

 View workout
04/01/22 2000m 12:42.9 3:10.7

Light warm up for UT2

 View workout
03/31/22 10x1000m/0:30r 46:27.8 2:19.3 View workout
03/31/22 4213m 21:27.2 2:32.7 View workout
03/31/22 v4:00/1:30r...32 4,581m 1:57.8

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

 View workout
03/31/22 2000m 13:02.0 3:15.5

Light warm up for UT2

 View workout
03/30/22 2119m 12:28.6 2:56.6 View workout
03/30/22 v4:00/1:30r...3 11,972m 2:12.8

Recovery session

 View workout
03/30/22 2000m 14:06.9 3:31.7

Light warm up for UT2

 View workout
03/29/22 7209m 41:08.3 2:51.1 View workout
03/29/22 v10:00/1:05r...15 5,225m 2:03.4

4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace

 View workout
03/29/22 2000m 13:35.7 3:23.9

Light warm up for UT2

 View workout
03/28/22 6000m 33:56.2 2:49.6 View workout
03/28/22 v4:00/1:02r...7 7,592m 2:10.4

7x 5m, 1r, 22spm, 2k+16

 View workout
03/28/22 2000m 13:16.8 3:19.2

Light warm up for UT2

 View workout
03/27/22 2:27 511m 2:24.2 View workout
03/27/22 6000m 33:21.2 2:46.7 View workout
03/26/22 2:24 508m 2:22.0 View workout
03/26/22 6000m 29:52.6 2:29.3 View workout