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Ian Bee

Log

Date Workout Score Ave Comments Action
05/12/22 v4:00/1:02r...22 6,933m 2:01.1

Pain.
1m max, 1m active recovery; 20 reps

 View workout
05/12/22 v250m/0:54r...9 2,250m 2:07.7 View workout
05/11/22 v250m/0:45r...6 1,500m 2:15.0 View workout
05/11/22 v4:00/1:30r...3 12,120m 2:11.1

Recovery session

 View workout
05/11/22 v250m/0:57r...9 2,250m 2:08.1 View workout
05/10/22 v1000m/1:10r...10 10,000m 2:10.1 View workout
05/10/22 10x100m/1:00r 3:26.3 1:43.1 View workout
05/10/22 v4:00/1:02r...13 1,595m 2:11.6

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

 View workout
05/10/22 v250m/0:59r...9 2,250m 2:08.4 View workout
05/09/22 3313m 19:48.3 2:59.3 View workout
05/09/22 v4:00/1:02r...14 10,035m 2:11.5

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
05/09/22 22:47.4 2,394m 4:45.5

Dropped Bluetooth for w/u

 View workout
05/07/22 v1000m/1:00r...10 10,000m 2:10.7 View workout
05/06/22 5547m 32:07.5 2:53.7 View workout
05/06/22 v4:00/1:30r...17 8,334m 2:09.5 View workout
05/06/22 v250m/1:00r...9 2,250m 2:08.6 View workout
05/05/22 4014m 22:02.9 2:44.7 View workout
05/05/22 v4:00/2:17r...5 8,871m 2:01.7 View workout
05/05/22 v250m/0:58r...9 2,250m 2:08.6 View workout
05/04/22 4018m 22:59.9 2:51.7 View workout
05/04/22 v4:00/2:17r...6 8,804m 2:09.4 View workout
05/04/22 v250m/1:04r...9 2,250m 2:09.1 View workout
05/03/22 v250m/1:05r...4 1,000m 2:23.0 View workout
05/03/22 v6:00/3:10r...12 9,545m 1:59.4 View workout
05/03/22 v250m/1:00r...9 2,250m 2:08.2 View workout