Ian Bee v5:00/2:28r...8 row
9,084
Meters
37:00.0
Time
2:02.1
Pace
589
Calories
171
Heart Rate
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 12,406 |
| Overall Time | 54:01.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 143 |
June 08, 2022 07:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,084 | 2:02.1 | 192 | 960 | 25 | 171 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 147 | |
| r: 2:28 | 484 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 171 | |
| r: 2:30 | 524 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 174 | |
| r: 2:30 | 476 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 175 | |
| r: 2:30 | 481 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 177 | |
| r: 2:30 | 456 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 179 | |
| r: 2:30 | 485 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 180 | |
| r: 2:03 | 416 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 163 | |
| r3,322 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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