Ian Bee v600m/0:52r...8 row
4,800
Meters
21:23.4
Time
2:13.6
Pace
282
Calories
148
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 4,991 |
| Overall Time | 28:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 145 |
June 09, 2022 07:59:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 4,800 | 2:13.6 | 146 | 804 | 23 | 148 | |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 24 | 145 | |
| r: 0:52 | 22 | ||||||
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 24 | 149 | |
| r: 0:51 | 17 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 | 151 | |
| r: 1:12 | 20 | ||||||
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 22 | 146 | |
| r: 0:54 | 20 | ||||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | 148 | |
| r: 0:52 | 19 | ||||||
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 24 | 149 | |
| r: 0:54 | 26 | ||||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 24 | 150 | |
| r: 1:47 | 50 | ||||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | 147 | |
| r: 0:10 | 17 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone