Ian Bee v4:00/1:17r...8 row
9,964
Meters
42:00.0
Time
2:06.4
Pace
626
Calories
169
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,669 |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 142 |
April 06, 2022 07:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,964 | 2:06.4 | 173 | 895 | 22 | 169 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 148 | |
| r: 1:17 | 232 | ||||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 20 | 166 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 179 | |
| r: 3:00 | 607 | ||||||
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 20 | 169 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 181 | |
| r: 3:00 | 525 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 170 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 181 | |
| r: 1:43 | 341 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 157 | |
| r1,705 |
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Workout Graph
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