Ian Bee v4:00/1:30r...3 row
9,413
Meters
41:00.0
Time
2:10.6
Pace
573
Calories
152
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,916 |
| Overall Time | 43:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 142 |
April 05, 2022 07:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,413 | 2:10.6 | 157 | 839 | 20 | 152 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 132 | |
| r: 1:30 | 244 | ||||||
| 35:00.0 | 8,083 | 2:09.9 | 160 | 849 | 20 | 155 | |
| r: 1:15 | 259 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 141 | |
| r503 |
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