Ian Bee v4:00/1:53r...3 row
8,313
Meters
36:00.0
Time
2:09.9
Pace
509
Calories
159
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,561 |
| Overall Time | 42:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 146 |
March 15, 2022 07:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,313 | 2:09.9 | 160 | 849 | 20 | 159 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 139 | |
| r: 1:53 | 382 | ||||||
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 20 | 164 | |
| r: 2:05 | 429 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 136 | |
| r: 2:05 | 437 | ||||||
| r1,248 |
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Workout Graph
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