Ian Bee v4:00/1:02r...14 row
9,974
Meters
44:00.0
Time
2:12.3
Pace
594
Calories
147
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,988 |
| Overall Time | 49:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 149 |
March 07, 2022 07:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,974 | 2:12.3 | 151 | 819 | 17 | 147 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 137 | |
| r: 1:02 | 180 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 15 | 149 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 148 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 149 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 15 | 151 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | 152 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 151 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 15 | 154 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 151 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 151 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | 150 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 147 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 147 | |
| r: 1:02 | 211 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 138 | |
| r1,014 |
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Workout Graph
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4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18