Ian Bee 4808m row
4,808
Meters
29:04.4
Time
3:01.4
Pace
274
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 147 |
March 17, 2022 21:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.4 | 4,808 | 3:01.4 | 59 | 501 | 16 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 21 |
| 3:46.7 | 1,200 | 3:08.9 | 52 | 478 | 16 |
| 3:43.6 | 1,800 | 3:06.3 | 54 | 486 | 16 |
| 4:23.2 | 2,400 | 3:39.3 | 33 | 414 | 13 |
| 3:33.9 | 3,000 | 2:58.2 | 62 | 512 | 17 |
| 3:31.3 | 3,600 | 2:56.0 | 64 | 520 | 17 |
| 3:28.1 | 4,200 | 2:53.4 | 67 | 530 | 17 |
| 3:42.7 | 4,800 | 3:05.5 | 55 | 488 | 16 |
| 0:03.3 | 4,808 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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