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Ian Bee v10:00/1:30r...22 row

8,496

Meters

35:00.0

Time

2:03.5

Pace

540

Calories

167

Heart Rate

Rest Distance4,958
Rest Time25:30.0
Overall Distance13,454
Overall Time1:00:30.0
Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count768
Drag Factor144

April 20, 2022 07:47:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,496 2:03.5 185 938 22 167
10:00.0 2,276 2:11.8 153 825 23 162
r: 1:30 178
1:00.0 258 1:56.2 223 1066 20 168
r: 1:00 203
1:00.0 261 1:54.9 230 1093 22 171
r: 1:00 208
1:00.0 265 1:53.2 241 1130 25 173
r: 1:00 196
1:00.0 254 1:58.1 212 1031 22 172
r: 1:00 201
1:00.0 254 1:58.1 212 1031 21 173
r: 2:00 403
1:00.0 252 1:59.0 207 1013 21 171
r: 1:00 188
1:00.0 256 1:57.1 217 1048 22 171
r: 1:00 207
1:00.0 258 1:56.2 223 1066 23 173
r: 1:00 195
1:00.0 254 1:58.1 212 1031 22 172
r: 1:00 196
1:00.0 249 2:00.4 200 988 20 173
r: 2:00 402
1:00.0 252 1:59.0 207 1013 21 174
r: 1:00 209
1:00.0 254 1:58.1 212 1031 22 174
r: 1:00 179
1:00.0 257 1:56.7 220 1057 24 169
r: 1:00 184
1:00.0 252 1:59.0 207 1013 23 172
r: 1:00 207
1:00.0 248 2:00.9 198 980 21 171
r: 2:00 393
1:00.0 247 2:01.4 195 972 20 172
r: 1:00 204
1:00.0 254 1:58.1 212 1031 22 173
r: 1:00 199
1:00.0 254 1:58.1 212 1031 23 172
r: 1:00 208
1:00.0 252 1:59.0 207 1013 22 169
r: 1:00 176
1:00.0 247 2:01.4 195 972 20 161
r: 2:00 422
5:00.0 1,142 2:11.3 154 831 21 164
r4,958

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Workout Graph

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