Ian Bee v400m/0:54r...9 row
2,400
Meters
10:16.5
Time
2:08.4
Pace
144
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,556 |
| Overall Time | 19:22.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 143 |
May 23, 2022 06:44:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,400 | 2:08.4 | 165 | 868 | 23 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 23 | |
| r: 0:54 | 16 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 23 | |
| r: 1:30 | 13 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:53 | 14 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 20 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:35 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:51 | 18 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:51 | 20 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:25 | 18 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:07 | 19 | |||||
| r156 |
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Warm up plus weights
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